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Because of an extremely hectic schedule, sometimes it is difficult for people to eat very well.
In case they would be able to find time to eat, they would rather eat foods that are easy to cook or just simply the processed ones. It has been proven for many times, that there are a lot of disadvantages of eating processed foods. Though processed foods are more preferred by many, because it requires less time to prepare it, and it taste so good, experts still dont advice to eat it often.
? Thankfully, there are still some foods that people will surely love like Kefir grains. Kefir is known to be jam packed with loads of health benefits and advantages. It is considered to be more nutritious than milk. However, kefir is known to be one of the making materials of milk.
Its acid content has a lot of benefits to milk such as avoiding the growth of microorganisms that can contribute to the spoilage of the milk, and it also prevents various pathogenic microorganisms.
? The Kefir grains are also enriched with many vitamins and minerals like calcium and magnesium. We all know that these minerals can help in boosting and enhancing the intelligence of children. Plus, it is also good for pregnant women.
It is a combination of yeast and bacteria that is presented in forms of proteins, sugar and lipids. It is quite similar with the matrix form of a cauliflower. For the traditional making of Kefir, it should be subjected at room temperature, and it is done overnight. Its consistency appears like a yogurt.
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From: (immune system) http://makingkefirtips.webstarts.com/index.html
